Two women's programs -

 Women's Running Camp in Edina

Are you a beginner runner, an experienced runner or a "wanna be" runner who quit over the winter and
want to recharge your batteries? This is the running camp for you. If you have never run a step before, we can
train you to run for 30 minutes nonstop in 8 weeks. If you are an experienced runner of any ability level
we can help you gain speed, strength and endurance. Our coaches are second to none. We create an
atmosphere of fun and camaraderie as you train. In addition to our workouts we have speakers on topics
ranging from running shoes to nutrition to core strength training. This is the camp for you.

The camp runs from April 7-May 26, 2010 on Wednesday evenings from 6:00-7:30 p.m. We meet at the
Edina Community Center second floor caferteria and will run our workouts in that area. 

Register at:  http://www.edina.k12.mn.us/community/adult/pdfs/ad_catalog_winspr2010.pdf

Class number S9073 The cost of the class.  Cost of the class is $79 and includes a free one year membership in MDRA (value of $25).

For questions please contact Kathryn Benhardus

Women's Beginning Running in Maple Grove

Classes run Wednesday evenings beginning April 7 through May 26. Class periods are from 6:00-8:00 p.m.
each night and offer a mix of coaching techniques, expert speakers and running!
Cost of the class is $49, for more information contact This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Registration is now open:

http://perficio.district279.org/perficio/online/events/event_info.aspx?id=3108