MDRA is pleased to offer the official training class designed to get runners of all ages and abilites ready to
participate in the Twin Cities in Motion’s TC 5K and TC 10K. Great for first timers - even if you have never run
a step - we can get you ready for these fun events!

• Class Session Dates: August 11 - September 29, 2010
• Class Meets: Wednesday evenings from 6:00-7:30 p.m.
• Location: Edina Community Center, 5701 Normandale Road, Edina, MN 55424
• Cost: $60 includes USATF certied coaching, singlet or tech shirt, speakers, 1 year MDRA membership
• Training sessions will focus on:
• Nutrition
• Proper equipment - this seminar meets at TC Running and includes a special class discount!
• Training Techniques & Schedule
• Drills
• Injury prevention
• Participants must register and pay for their own TC 5K or TC 10K race entry
To register complete the form below and mail to: MDRA, 5701 Normandale Rd, Edina, MN 55424

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