Half Marathon Training Program

Register for MDRA’s popular half marathon training program geared for the Garry Bjorklund Half Marathon or other spring half marathons!

Come to our Information Session on February 27th or join us at the First Run on March 3rd!

Training: Certified coaches collaborate on a 15-week training plan with four distinct training groups so you can train at the level right for your fitness and lifestyle.  It is recommended that half marathon runners have a base of at least 10-15 miles a week before entering the class. Runs in conjunction with the Marathon Training Program.

Guaranteed Entries: Registration for the Garry Bjorklund Half Marathon is full. We have guaranteed entries for class participants!

Location: Group runs meet at a variety of locations across the Minneapolis/St. Paul area, primarily focused on locations around the lakes and river road.

Education: Guest speakers and coaches cover training topics such as injury prevention, mental preparation, nutrition and different training methods and philosophies.

Hydration Support: Hydration stops serving Powerade and water along your group runs.

Midweek runs: Tuesday runs begin at 6:00pm and help you remain consistent in your training.

SWAG: Choose from an MDRA tech tank, or MDRA headsweats visor or hat.

The group training dynamic: Gain confidence, security and camaraderie with the support of a training group.

Team leads: run with friendly, knowledgeable and experienced MDRA member pace group leaders.

Special shopping days:  Deep discounts scheduled twice a session to get you set up with everything you’ll need for training.

Cost: MDRA members $125, Non-members $150 (includes a 1 year MDRA membership). Does not include race registration.

Registration for the Spring Half Marathon Program is online only and opens January 1st 2018.

For questions on the class please contact Sarah at 952 927-0983 or email runminnesota@gmail.com