Stay at Home

As we’ve all heard, the shelter in place/stay at home order goes into effect on Friday evening at midnight and will stay in effect through the following two weeks. This is MDRA’s recommendation on how we should respond:

πŸ‘Do go out and run if you are healthy.
🏑Begin your run from home.
🚫Don’t travel for a run
πŸƒπŸ½β€β™€οΈDo not gather with others to run; NO groups!
πŸ‘‰Avoid running where others have gathered and you are unable to maintain a safe social distancing.
πŸƒπŸ½β€β™€οΈMake room for safe passing.πŸƒπŸΌβ€β™‚οΈ
πŸ“ΈπŸŽΌStay in touch via social media (Post your favorite music/podcasts to run with!)

Stay safe, take this seriously and look out for your fellow Minnesotans. We’re in this together!

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